One important consideration is: successful endurance athletes still include intense training during the base phase. After all, if a training method works, why would you only use it during one phase of training? The fundamental difference between approaches comes down to how much emphasis, a coach or athlete, places on other areas of performance-strength, power, speed, etc. While there are several different approaches used to develop an efficient aerobic base, the primary emphasis is on developing aerobic fitness and conditioning. When viewed this way, you can appreciate how having a wider base to the pyramid (greater level of aerobic conditioning) allows for a higher peak, or greater race performance level. And as you move up the pyramid, we increase the intensity. This can be understood by considering the training phases as a pyramid structure, with base training forming the base of the pyramid. The more emphasis you place on developing aerobic conditioning, the greater your endurance potential. More base training = greater peak performance It should also involve a gradual progression in the volume of individual training sessions, such as your weekly long endurance run, or ride. This should involve a gradual increase in weekly and monthly training volume. With base training, the progression takes the form of a gradual progressive increase in training volume, rather than an increase in intensity. For instance, often there is a progression towards increased race pace training, or high-intensity interval training. Rather, it’s the emphasis placed on certain key sessions that changes as we move towards the preparatory and competition phases. While aerobic base training often focuses on aerobic fitness and conditioning, the overall focus is not substantially different from other training phases. We’ll inspect the benefits of base training shortly. And you are better conditioned for more intense and race specific training. The rationale behind this approach is that by keeping most training at low intensities, you can build a larger foundation of aerobic fitness, reduce the risk of injuries, and improve recovery. In fact, elite endurance athletes complete as much as 80% of their training at these intensities. Focus on low and moderate intensitiesĭuring base training, most training should focus on low and moderate intensities. And specifically, for the more intense and event specific training that will follow in the later phases of training. In this way, it serves as the “foundational stage”, as it sets the support framework for subsequent training blocks. It forms the initial phase of any endurance training block. So, what is aerobic base training? And why is it important?Įssentially, aerobic base training is a phase of training where the primary focus is building a substantial level of aerobic “base” fitness.
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HOW TO CONTROL LOW / MODERATE INTENSITIES.What’s the best way to control intensity?.What is low / moderate intensity exercise?.OPTIMIZING LOW / MODERATE INTENSITY TRAINING.
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